Wellness & Healing Session: ABC’s of Zen Mediation
Hosted by John Marron
February 11, 2021
This 30-minute session will begin with 10 minutes of introductions and explanations of breath, posture, quality attention in the here & now, non-thinking and letting go
of stress, suffering, and monkey mind.
The next 20 minutes will focus on short, distinct sessions of breath counting using visualization & body scan to embrace/let go of attachments of love, merit, body, negative emotions & states of being.